Silence the Noisy thoughts in your mind.  Step away from things that make you sad, or depressed. Or thoughts of anger or revenge.

Step outside, go for a walk or sit on a bench, or even your backstep.  Sit and be still–gradually the gift of peace will fill your soul.

I promise.

“Look at how a single candle can both defy and define the darkness.”

Your friend on a western Colorado farm,

Linda